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Pan seared duck breast cooking method

12 minutes

  • Take the duck breasts out of the refrigerator and leave at room temperature for approximately 15 minutes before cooking.
  • Pat dry with a paper towel. Remove silver skin if desired. Trim excess fat from around the duck breasts. Make incisions on the skin in a crosswise pattern, without cutting into the meat. Season both sides with salt and pepper.
  • Preheat a frying pan to medium-high heat, grill the breasts with the skin side down for 2 minutes.
  • Reduce the heat to medium. Crush three garlic cloves in their skins and add to the frying pan, along with two sprigs of rosemary.
  • Cook for another 5 minutes skin side down, occasionally spooning the rendered fat over the duck breast.
  • Turn and cook flesh side down for 5 minutes or until it reaches an internal temperature of 58°C (137°F), occasionally spooning rendered fat over the breast. The breast should be medium firm to the touch and still pink inside.
  • Remove the duck breast from the pan and place on a plate. Let stand for 5 minutes, loosely covered with a piece of aluminum foil.
  • Slice slanted or serve whole. Season with “fleur de sel” to taste.

Cooking duck breast on the grill

12 minutes

  • Preheat the barbecue by turning on only one burner at maximum heat.
  • Grill the boneless duck breast on direct heat (open burner side), skin side down, for 2 minutes, turning once.
  • Continue cooking on indirect heat, with closed cover, skin side down, for 8 to 10 minutes.
  • Finish cooking on direct heat with open cover, meat side down, for approximately 2 minutes.
  • Remove breast from the grill and let rest 3 to 4 minutes before slicing, wrapped in aluminum foil. This allows the meat fibres to relax, making for a juicier and more tender product.