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Sautéed duck breast filets in a sweet and sour sauce

  • Preparation : 30 minutes
  • Cooking : 15 minutes
  • Portions : 4
Sauté de filets de poitrine de canard sauce aigre-douce

Ingredients

  • 1 500 g package of Brome Lake duck breast filets
  • 1 large red pepper, thinly sliced
  • 1 red onion, thinly sliced
  • 1 L (4 cups) broccoli
  • 150 g snow peas
  • 1 garlic clove, minced
  • 1 can (227 g) water chestnuts
  • 30 ml (2 tbsp) olive oil
  • Sauce:
  • 125 ml (½ cup) sugar
  • 60 ml (¼ cup) brown sugar
  • 75 ml (1/3 cup) white vinegar
  • 60 ml (¼ cup) pineapple juice
  • 60 ml (¼ cup) soy sauce
  • 125 ml (½ cup) water
  • 30 ml (2 tbsp) cornstarch

Preparation

  1. Trim the duck breast filets by removing the nerve with a fork or filleting knife. Rinse and pat dry.

  2. Dissolve cornstarch in water and set aside. Put the rest of the sauce ingredients in a saucepan and bring to a boil. Reduce heat, add the cornstarch and simmer for 1 minute. Set it aside.

  3. In a wok over medium-high heat, heat the olive oil and then add the filets. Cook for 1 minute on each side, turning with a spatula (do not prick the meat with a fork). Remove from the wok and set aside.

  4. Sauté the vegetables and garlic (except the chestnuts) for 6 to 8 minutes, adding a little olive oil if necessary to keep them crisp. Add the water chestnuts for the final 2 minutes of cooking. Add the fillets and sauce and mix well.

  5. Serve over basmati rice.

Recipe from Mr Jean Tremblay, a duck passionate

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